You reap numerous benefits from rebounding exercise using mini trampoline rebounders for as little as five minutes a day.
Our bodies HAVE to move. The lymph system bathes every cell, carrying nutrients to the cell and waste products away. Blood is pumped by the heart, but the lymph is totally dependent on physical exercise to move. Without proper movement, the cells are literally drowing in their own waste products & starving for nutrients.
Stagnant lymph contributes to arthritis, cancer and other degenerative diseases as well as aging. Vigorous exercise such as rebounding is reported to increase lymph flow by 15 to 30 times.
The lymph fluid moves through channels called “vessels”. They are filled with one way valves, so the lymph is always moving in the same direction.
The main lymph vessels run up both legs, up the arms and up the torso. This is why the vertical up and down movement of rebounding is an effective way to pump the lymph.
Restrictive clothing such as a bra, for instance, prevents the flow of both blood and lymph. Wearing a bra to prevent sagging breasts actually weakens the muscles and connective tissue which helps to create sagging breasts. Free movement of the breasts during walking and exercise helps to pump the lymph through the breast tissue.
Benefits of Rebounding:
* offset osteoporosis
* relieves menstrual discomfort
* reduces effects of ageing
* helps recovery from injuries
* helps balance blood pressure
* relieve back and neck pain
* activates the removal of toxins
* enhances lymphatic circulation
* strengthens cellular function
* improves digestion & absorption
* balance cholesterol & body fats
* elimination of wastes
* balance emotions
* overcome depression
* concentration and memory